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有關跑走法的優點
Apr 20th 2014, 11:48

今天參加了貢寮馬拉松，是我人生的初半馬！之前在這裡看到了有關跑走法的討論，也上網爬了文，就決定今天先持續跑十公里之後，然後開始採用跑走(跑五分鐘快走一分鐘)完成！整個過程很輕鬆的完成(花了2小時20分)，跑完雙腿也只是稍微的酸痛，尤其是在跑走的過程中，會一直在注意時間，所以一點都不會無聊，這是我覺得跑走法一個很大的優點，會分散跑步過程帶來的枯燥和痛苦！祝大家 跑步長長久久.....

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